Improving football performance in the heat
Paul B Laursen
It’s game day, and although the morning sun has only just risen, you can already feel the heat in the air. Experience tells you that it’s going to be almost unbearable on the pitch later today. You’ve heard it a million times before: you’ll need to ensure players keep their fluid levels up to combat the effects of dehydration. But is there anything else you can do to improve your team’s performance in these stifling conditions?